MENTAL
FITNESS 
MONTH

Feed Your Mind

Mental Fitness Books

Join us each month, as we read one book about little things we can do to increase our mental fitness, and watch a film which boosts our mood, makes us think, or just lets us have a break from our busy work schedules and have some chill time!

FEED

YOUR

MIND

​

Mental Fitness Books

Mental Fitness Yoga

For all fitness levels

Currently offered twice a month over Zoom, Mental Fitness Yoga is yoga at a slower pace, encouraging everyone to move their body while clearing their minds.

​

MENTAL

FITNESS

YOGA

​

With Lucy Coxon

Walk Your Mind

Mental Fitness Walks

Walk Your Mind aims to combine physical activity with mental fitness, keeping our minds healthy during the lockdown.

There are 3 themed walks available, each with varying levels of duration to encourage participation for all.

WALK

YOUR

MIND

​

Mental Fitness Walks

Free Your Mind

Mental Fitness Cinematography

We will be exploring little life lessons through both books and films.

Join us each month, as we watch a film which boosts our mood, makes us think, or just lets us have a break from our busy work schedules and have some chill time!

FREE

YOUR

MIND

​

Mental Fitness Cinematography

5 O' TALK

Bake & Chat

This event aims to join the student community together to share our thoughts, talk about the highlights and lowlights of the week and bring some mood-boosting ideas! All of these are encouraged to be accompanied by a cup of tea and a treat - pure joy! You can’t miss our 5 O’TALK!

5 O' TALK

​

​

Bake & Chat

TOOLS TO:TALK

About Series

They aim to give members of the community a range of tools, language and more confidence when supporting each other. They also help us better understand ourselves and build mental fitness leading to individuals better placed to navigate challenges they face and seize opportunities with which they are presented. 

TOOLS TO:TALK

ABOUT

SERIES

​

TOOLS TO:TALK

Quick Fire Series

TOOLS TO:TALK

TOOLS TO:TALK Quick Fire Series provides a short 20-minute informative session on a chosen topic with a guest speaker, followed by an interative Question and Answer session. 

QUICK

FIRE

SERIES

​

TOOLS TO:TALK

Peer Support Scheme

For peers in need of a chat

These calls will be friendly and relaxed; if you need an outlet to offload what you’re going through, or just fancy a chat with someone outside of your bubble, let us know via the following link and we will arrange for one of our volunteers to give you a call at a time that suits you. 

PEER

SUPPORT

SCHEME

​

PROJECT:TALK